Self Help

Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & by Allen Carr

By Allen Carr

Allen Carr's hundred-cigarettes-a-day habit drove him to depression, yet after numerous makes an attempt to hand over he came across what the area have been expecting - the straightforward approach to give up smoking. Now recognized because the world's best professional on assisting people who smoke to hand over, Allen Carr's informative, no scare strategies tools and methods are a revelation for these desirous to kick the behavior.

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Extra info for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Sample text

These are all in addition to the sore. The sore is what makes us close our minds to all these things. ' Non-smokers don't suffer from that feeling. The worst thing we ever suffer from is fear, and the greatest gain you will receive is to be rid of that fear. It was as if a great mist had suddenly lifted from my mind. I could see so clearly that that panic feeling of wanting a cigarette wasn't some sort of weakness in me, or some magic quality in the cigarette. It was caused by the first cigarette; and each subsequent one, far from relieving the feeling, was causing it.

The actual reason is the relief of withdrawal pangs. In the early days we use the cigarette as a social prop. We can take it or leave it. However, the subtle chain has started. Our subconscious mind begins to learn that a cigarette taken at certain times tends to be pleasurable. The more we become hooked on the drug, the greater the need to relieve the withdrawal pangs and the further the cigarette drags you down, the more you are fooled into believing it is doing the opposite. It all happens so slowly, so gradually, you are not even aware of it.

All the years that 1 remained a smoker I honestly believed that, had I known of the links between lung cancer and cigarette smoking, 32 I would never have become a smoker. The truth is that it doesn't make the slightest bit of difference. The trap is the same today as when Sir Walter Raleigh fell into it. All the anti-smoking campaigns just help to add to the confusion. Even the products themselves, those lovely shining packets that lure you into trying their contents, contain a deadly warning on their sides.

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