Self Help

A Practical Guide to Self-Hypnosis by Melvin Powers

By Melvin Powers

This e-book is a part of the TREDITION CLASSICS. It includes classical literature works from over thousand years. almost all these titles were out of print and rancid the book shop cabinets for many years. The publication sequence is meant to maintain the cultural legacy and to advertise the undying works of classical literature. Readers of a TREDITION CLASSICS ebook help the venture to avoid wasting the various outstanding works of global literature from oblivion. With this sequence, tredition intends to make millions of foreign literature classics to be had in revealed structure back - around the globe. [C:\Users\Microsoft\Documents\Calibre Library]

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Additional resources for A Practical Guide to Self-Hypnosis

Example text

It is not imperative or vital to reach the somnambulistic stage for therapeutic results. It is a misconception on the part of many students that they must go into the deepest state possible to obtain results. Dramatic changes can come about at all levels of hypnosis. The somnambulistic state is necessary in hypnotherapy when there is a need for the patient to relive some traumatic episode. It is also useful when the patient is reluctant to consciously discuss certain aspects of his problem. Many hypnotherapeutic techniques such as amnesia, hypermnesia, progression, paramnesia, automatic writing, dream induction, regression, production of experimental conflicts and crystal or mirror gazing require a somnambulistic state.

Four ... As I reach the count of five, I shall be able to unlock my hands very easily. Five ... " Test No. 11 is the "arm" test. Here is another test used frequently to test the receptiveness to hypnosis. Make a tight fist and extend your arm in front of you as far as possible. Visualize your arm as one solid mass, as stiff and rigid as a bar of steel. After your arm is extended, give yourself a hypnotic suggestion that you will be unable to bend your arm when you complete the count of three. As you continue to count to five, you will be able to bend your arm very easily.

After all, they ask, hadn't they been willing subjects? My usual answer is that the fault, if there is one, is not with the hypnotists and really not with the subjects. It is a matter of exploring what has happened and then deciding on a course of action to insure success. I am firmly convinced that the subject responds when he is positively, without equivocation, ready to do so. He keeps testing the response to make sure he is in control. He fears a reduction in his voluntary level of reality attachment and control.

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